The Importance of being Fit … bis

In this interview, reported by the Daily Star, Ronnie reveals more plans to restore health and fitness in the UK… He might have to clone himself soon if that becomes reality!

THE NEW MR MOTIVATOR: Ronnie cues up fitness trainer career

SNOOKER ace Ronnie O’Sullivan is set to be a Mr Motivator style fitness guru.

By Ed Gleave, Exclusive /

The sporting legend plans to host well-being weekends where fans can undergo training sessions with him.

Ronnie, 42, who has already penned a book on nutrition, told the Daily Star Sunday: “Health and fitness is my passion.

“I want to reach out to people who have busy lives. I want to show it’s possible to still be healthy.

“I’m on the go all the time and I travel a lot so I take boxes of food.

“I’ll be doing weekends where people can come and do exercise and learn to cook.”

SNOOKER STAR: ‘Health and fitness is my passion’ says RonnieGETTY

SNOOKER STAR: ‘Health and fitness is my passion’ says Ronnie

The five-time world champ added: “I’ll teach them some recipes and go on a run with them.

“And I’ll talk about how I’ve changed my lifestyle.

“I also want to set up my own eight-mile assault course. I’ve done a few of those challenges in the past and won.

“The guys from the Army saw me and thought ‘he’s a snooker player, he won’t be any good’, but then I did well and won it.”

Ronnie wants to spread the word about health and fitness after overhauling his lifestyle and shedding more than a stone.

NEW GURU: Ronnie reckons his new fitness empire is just what Britain needsSHUTTERSTOCK

NEW GURU: Ronnie reckons his new fitness empire is just what Britain needs

“I feel better than I have ever felt and that’s down to a combination of fitness and nutrition”

Ronnie

He said: “A while back I had injuries that meant I couldn’t run. I piled on the weight.

“So I went to see a nutritionist and since then I’ve lost about a stone and a half.

“I feel better than I have ever felt and that’s down to a combination of fitness and nutrition. I’m much healthier.

“When I get to 50, 60, 70 I want to look well.

“I don’t want to have a heart attack and end up sitting there with tubes hanging out of me. I don’t want to look a state in front of my grandkids.”

One of snooker’s greatest ever players declared: “I want to be active and live as long as I can. I want to live to a hundred and I don’t want those years to be s***.”

Ronnie reckons his new fitness empire is just what Britain needs.

He added: “As a nation we are unhealthy. There’s a tendency to eat the wrong foods.”

Ronnie is also carving out a career as a novelist. His new title Double Kiss is already a hit.

 

Vegan Power?

Not really although Ronnie was thinking about Neil Robertson whilst cooking this one.

Ronnie and Rhiannon were at it again today on social media, cooking one of the receipts that will feature in their book to come “Top of your game”. So for those who aren’t on FB here it is … with some interesting bits of conversation.

Things that matter in Ronnie’s life …

This little interview brings nothing really new but is refreshing: for once there is no negativity, nor reminders of past mistakes…

Ronnie O’Sullivan: 5 things I can’t live without (source: the Express)

FIVE times world champion snooker player Ronnie O’Sullivan, 42, lives in Essex with his partner, actress Laila Rouass, 46

DIET GURU: Ronnie now cooks

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DIET GURU: Ronnie now cooks

1. SOHO

When I was growing up I spent a lot of time hanging around the snooker halls of Soho with my dad.

It has always been a magical place for me and one of the things I love about Soho is that although it is bursting with wonderful bars and restaurants, there is always somewhere new to discover.

My clubbing days might be behind me now but I still enjoy regular nights out in the West End.Laila and I belong to the private members’ club Soho House and it’s such a relaxing place to spend time.

2. SNOOKER

I guess I wouldn’t be living the life I have now without snooker and although it has become more of a job than a pleasure, it obviously plays a central part in my life.

As a child I always had strong hand-eye coordination and I was naturally good at tennis and golf. The first time I played snooker I was eight. I had talent but didn’t begin competing until I was 15.

As a youngster I was mesmerised by the game and spent all my spare time down at the snooker club. Back then Steve Davis was my absolute hero and I lived and breathed snooker.

However these days I prefer a bit of balance and I like to have other pleasures in my life too.

3. COOKING

I used to be someone who paid absolutely no attention to my diet and I just ate whenever and whatever.

Then a few years ago I started to put on weight and after realising how much it was getting me down, a good friend offered to teach me to cook.

Each week he would pop round and show me how to make a new dish. To my surprise, I started to really enjoy cooking and to think more carefully about my diet.

Now I regularly visit a nutritionist and I am all about meal plans and healthy snacks. I honestly can’t believe how much better I feel.

4. TAILORED SUIT

When it comes to clothes, I’ve always been a bit of a slob as fashion isn’t something that has ever interested me much.

I am happiest in jeans and a T-shirt and I’ve never really seen the point of spending a lot of money on my wardrobe.

Until recently I always bought all my shirts and suits off the peg but for my birthday, a friend insisted on treating me to a tailored suit. I think he thought I needed to smarten up for television and he probably had a point.

However now that I’ve worn my suit, I have to admit I’m sold. It looks and feels so good that I might even splash out on some designer shirts.

 

‘Running is something I have grown to love’ says Ronnie O’Sullivan

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‘Running is something I have grown to love’ says Ronnie O’Sullivan

5. RUNNING

About 15 years ago a really good friend of mine persuaded me to join him for a run and it was a life-changing moment for me.

As someone who had never paid much attention to my fitness, I unexpectedly caught the running bug and soon I was racking up 40 miles a week.

Running is something I have grown to love as it doesn’t just help me to manage my weight and boost my energy levels, it always leaves me feeling incredibly fit and relaxed too.

_________________________

Ronnie O’Sullivan’s new novel Double Kiss (£7.99, Macmillan) is out now in paperback

Some infos about Ronnie’s third novel

ronniebook3cover.jpg

Ronnie’s third “Soho Nights” series novel is now available for pre-order on amazon (and maybe elsewhere too). It’s due to be out on November 15, 2018.

here is the “trailer” (source amazon.co.uk)

It’s 1997 and Cool Britannia’s in full swing. Oasis and Blur are top of the pops and it feels like the whole country’s sorted out for E’s and wizz.

But it’s not just UK plc that’s on a high. Life’s looking up for Frankie James too. He’s paid off his debts to London’s fiercest gang lord, Tommy Riley. His Soho Open snooker tournament is about to kick off at his club. He might even have fallen in love.

But then Frankie finds himself being blackmailed by a face from his past. They want him to steal something worth millions. Enough to get him killed. Or banged up for life if he says no.

Frankie’s going to need every ounce of luck and guile that he’s got if he’s going pull off the heist of the century and get out of this in one piece.

The Break is the fast-paced, thrilling third book in the Soho Nights series, by snooker champion Ronnie O’Sullivan.

I quite enjoyed the first two, that left quite a number of questions open… maybe they get answers in this one?

And a final Interview whith Ronnie before it starts …

This one in the Yorkshire Post

No Crucible drama for O’Sullivan in pursuit of Yorkshire hat-trick

RICHARD HERCOCK

Ronnie O’Sullivan’s mood was as bright as the sunshine which bathed Sheffield yesterday on the eve of the Betfred World Championship. As the sport’s top players gathered for snooker’s media day, including defending champion Mark Selby, all eyes were on five-time winner O’Sullivan.

ROS Crucible 2018
Ronnie O’Sullivan.

The last of those Crucible titles may have come in 2013, but that five-year stretch has not hoodwinked bookies, and tournament sponsors, Betfred who make him 5-2 favourite to emerge as champion in 17 days time. And with good reason. Victory in Sheffield would complete an amazing Yorkshire hat-trick, after winning the UK Championship in York, and the English Open in Barnsley earlier this season. Throw in other ranking tournament wins at the Shanghai Masters, World Grand Prix and the Players Championship, and it’s clear the 42-year-old is the man to beat at the Crucible. “I like it up this end of the world,” O’Sullivan told The Yorkshire Post. “I spend a lot of time in Sheffield, it’s a great place.

ROS Crucible 2018Ronnie O’Sullivan at the 2018 Betfred World Snooker Championship Media Launch at The Crucible, Sheffield. Picture Tony Johnson.

“It’s good to be here. Statistically it’s been a good year, could have played better. “But there’s still quite a bit of silverware in the cabinet so I am not going to start complaining,” added O’Sullivan, who could become the first player to win £1m prize money on a single season with another Crucible title.

Not that O’Sullivan is thinking about the financial rewards. “(Reaching £1m) would mean something if I played for money, but I don’t play snooker for money,” he said. “That’s not something that enters my head, but I am aware that you all talk about it.

ROS Lunch Crucible 2018Ronnie O’Sullivan eats his lunch.

“I don’t look at records, I just try to enjoy myself.

“I am enjoying what I do in my life, playing snooker when I can, and this is just a two-week holiday in Sheffield for me hopefully.

“If it isn’t, I will just go back and do some stuff with Eurosport, bit of commentary. I am in a win-win situation. “A Chinese proverb says you have two lives, zero to 40, and 40-80. I am in that second part of my life now. “Two or three years ago I thought it was important to plan what I was going to do away from snooker. “I am just trying to hang in there and get a few results to keep me going. “I have won the world title five times and it’s a great feeling.

“But it’s probably not as good a feeling as you think it is. It sinks in a week later. But for me, I get detached a little bit, and have a bit of fun really.”

O’Sullivan opens up in Sheffield today against Scotsman Stephen Maguire, 37, in a tough first-round encounter. The Crucible format, stretched over 17 days, is a sporting marathon, which even keen runner O’Sullivan struggles to enjoy.

“I don’t have to get myself up for it,” he said. “Seventeen days is a long time, it’s just another tournament. “Someone like me, I prefer a five-day or seven-day tournament. That probably suits my personality a little bit better.

“If you start asking Usain Bolt would he like to run the 10km, he probably wouldn’t fancy the training. It’s a bit long for him. “But Mo Farah would love it. It’s different strokes for different folks. “I just need to come here and make it as relaxed as possible, but I much prefer shorter tournaments.”

O’Sullivan stands two short of Stephen Hendry’s record haul of seven world titles. But former world No 2 Maguire – now ranked 18th in the world – is an awkward first-round opponent, having come through this week’s qualifiers to reach the Crucible. O’Sullivan said: “I don’t care who I play, if you want to win it you have to play well. If you don’t play well, you are going out. There’s no need to complicate it. “He is a fantastic player and the sort of player you wouldn’t want to draw in the first round. But I have drawn him, and have to get on with it. “I don’t really analyse it, it all comes instinctively. I don’t know how I am going to prepare, what I will be thinking, just get on with it, play the game, and let it unravel.”

Being interviewed in the bar of the Crucible – the famous Sheffield theatre which is no stranger to drama over the years – O’Sullivan cuts a relaxed figure. So long snooker’s poster boy, and box-office hit, the Essex potter has found a good balance between work and life off the table. “As you get older, you get a little bit wiser,” he explained. “I feel pretty good, happy with how my career is going, what I am doing. “The last two or three years have been really good. “I am quite a selfish person really. The family fit in with what I am doing, I am away working a lot. I pay the bills, so they understand that.” “I just go out, do my work and enjoy myself. When I am home they see me, when I am not, they speak to me on Facetime.”

O’Sullivan is closing in on another Hendry record, he has 33 ranking title wins, compared to the Scot’s 36. Not that the six-times UK champion and seven-times Masters winner likes to compare himself with players from previous generations. “It’s really hard to compare, because it depends what era you do it,” he said. “It’s okay winning tournaments when the field is a bit weak, but to compare records is pretty difficult. “Look at Federer, who did it when players like Nadal and Djokovic were around. That makes it even more impressive. “I am not sure how to measure myself against Stephen Hendry, as long as I keep getting a buzz from snooker I will keep doing it.”

And Ronnie took time to meet the Thai fans who came to support their player, Theppy! One is young Nutcharuk. They shared this on social media…

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Good luck Ronnie!

Media Day ahead of the Crucible 2018

The top 16 seeds were to meet the press today at the Crucible. Here are some images shared on social media by Worldsnooker, and thanks to Tai Chengzhe  who sent me a couple more!

Of course, as result there are plenty of articles and interviews out today. Here are links to a few you might like:

World Snooker Championship 2018: Ronnie O’Sullivan avoids Stephen Hendry comparisons (BBC)

World Championship: What makes the perfect snooker player? (BBC)

Ronnie O’Sullivan: Older, wiser and playing the best snooker of his life

World Snooker Championship 2018: Crucible quest continues for qualifying survivors (BBC)

Hector Nunns, on twitter, showed his appreciation for the players efforts and availability

Long day at the Crucible for the Media Day with the top 16. Credit to the players, they’ve all got through a lot of interviews. Some have now gone home, some stayed in if playing Sat/Sun